Ikhtiar Lebatkan Rambut

Setuju atau tidak,rambut adalah mahkota yg perlu kita jaga sebagai seorang perempuan selain daripada kulit wajah dan sebagainya.tak guna juga kan kalo rupa sahaja cantik tapi rambutnya kusut, rosak dan tidak terurus? siapa yang tidak mahu rambut seperti gambar ini bukan?

cantiknyer dia ni..

Sebenarnya usaha nak lebatkan rambut dah lama,sebabnya selepas menjangkau 25 tahun saya perasan yang rambut kian menipis (selain kulit mulai berkedut,hehe..)..Seringkali mengalami keguguran rambut,bila sapu lantai je mmg perasan ada je rambut bergumpal tepi dinding.Rentetan tu lah,sy rasa sy perlu lakukan sesuatu sebelum saya bakal mengalami kebotakan menjelang 40-an..haha

Mulanya saya mengambil langkah mencari maklumat di internet mengenai tips tradisional melebat dan mencantikkan rambut dan cuba mengamalkannya,tapi rasanya macam tak praktikal sangat sebab bahan2nya seperti santan,buah keras,dan lain2..mahu ditumbuk lagi..susah kerana sy tinggal di asrama..Jadinya,saya cuba study berkenaan syampu yg dapat membantu usaha saya ni.Hasilnya, sy dapat satu jenis syampu yg dpt review yang agak bagus. 

syampu Avalon..

Kononnya syampu ni organic dan bebas kimia .Walaupun agak jauh dari tempat saya,sy usaha juga untuk dapatkan syampu ini di salah satu kedai yang namanya BMS organic store di One Utama Damansara,betul2 sebelah cold storage. Tapi yang saya beli bukan Avalon,kata promoter tu jenama Avalon tu dah 'rebranding' jadi jenama Andalou.Kesnya ,syarikat tu dh jual saham dia pada si Andalou ni dan promoter tu cakap,kalau nak jugak Avalon kena pergi singapore lah sebab ianya hanya boleh didapati di sana. Kat Malaysia takde yang jual.Tak la kot nak pg singapore semata2 nak beli syampu aje..jadi,sy ambillah jugak Andalou ni..Lagipun,promoter tu ckp kandungan dan bahan dalam kedua syampu ni sama,formulationnya sama.

Melayang jugaklah RM50..itupun selepas diskaun..Apapun,baik Avalon ataupun Andalou keduanya mengandungi Biotin.Mari kita tgk apa fungsi Biotin ni sebenarnya..(ihsan Google)

Biotin: 5 healthy benefits of this B vitamin

1. Strengthen hair and nails

Though there’s minimal research to support the effects of biotin on hair growth, there’sstrong evidence to support a deficiency will cause hair loss. Similarly, the vitamin also helps thicken nail cuticles and prevents breakage. A number of hair care companies are now including biotin directly in their products though Fyshe suggests taking biotin orally for optimal results. Thirty micrograms (mcg) a day is the adequate intake level listed for adults over the age of 19.

2. Improve the health of your skin

A biotin deficiency can lead to a variety of skin problems including rashes, acne, psoriasis, dermatitis and overall itchiness. “B vitamins play a key role in the function of the nervous system and do affect hormone function, which suggests why depleting biotin levels can in turn play a significant role in skin health,” says Fyshe. If skin isn’t nourished from the inside out, toxicities will form throughout the nervous system and manifest itself on the skin’s surface. This is one of the biggest signs that suggest a deficiency in biotin or vitamin B.

3. Aid in weight loss

Biotin plays a pivotal role in supporting metabolic function and works as a co-enzyme to help break down food, particularly carbohydrates. This reaction is further accelerated when biotin is paired with chromium. Your resting metabolic rate is elevated and food breaks down faster when consuming biotin, which is why there’s a link to biotin and accelerating weight loss. However, research is still preliminary and in no way does biotin act as a weight loss pill. It is still important to pair the supplement with a healthy diet and exercise regime to make sure you meet your slim-down goals. The good news: biotin is widely available and can be found in many foods such chicken, soy, walnuts, whole grains, beans and legumes.

4. Lower cholesterol

Biotin has shown to play a role in lowering cholesterol, which when too high, can lead to heart disease including heart attack and stroke. Preliminary research has shown biotin can help reduce LDL (bad cholesterol) levels.

It’s important to note that raw eggs can inhibit the absorption of biotin so if you’re drinking a raw egg shake or eat raw eggs in food, beware that it can reduce the amount of biotin you’re metabolizing.

5. Regulate blood sugar

Biotin intake has been associated with helping to fight and preventing diabetes, particularly type 2. Pairing biotin with chromium has been show to have an even greater effect. A study conducted at the Alpha Therapy Center in Corpus Christi, Texas found that, “a chromium picolinate/biotin combination…can improve glycaemic control in overweight to obese individuals with type 2 diabetes; especially those patients with poor glycaemic control on oral therapy.” A 2005 study found that, “Biotin deficiency has been linked to impaired glucose tolerance and decreased utilization of glucose.”

Sekarang baru masuk hari keempat saya guna syampu Andalou ni,say suka bau lavender syampu ni n saya perasan kulit rambut tak berminyak sangat.Masih terlalu awal rasanya nak bagi 'review'.Tunggu habis sebotol dululah..Heee.

Ada lagi..promoter tu sangat baik hati kerana mahu berkongsi petua dengan saya macam mana nak cantikkan rambut.haaa...rambut dia cantik walaupun dah berumur lebih 50 tahun!Hurm..

Dia nasihatkan saya urutkan kepala dengan extra virgin coconut oil + castor oil 3 kali seminggu.hasilnya? kebaboom.hehe..takdelah,dia kata husband dia amalkan,tapi kena sabarlah..lebih kurang setahun husband dia perasan yang anak rambut dia mulai tumbuh.Berapa tahun tadi? setahun....hehe..so kenalah bersabar.usaha kena diteruskan.

Jadi,kepada sesiapa yg ada masalah rambut nipis ke,gugur ke..usaha lagi.jangan menyerah k! Jalan tu sentiasa ada bagi yg berusaha!

Bye,Assalamualaikum!